YOGA in Pregnancy | Prenatal Yoga Safe for All Trimesters 1st Trimester 2nd Trimester 3rd Trimester
The more active and fit you are during pregnancy, the easier it will be for you to adapt to your changing shape and weight gain. It will also help you to cope with labor and get back into shape after birth. If you are pregnant, gentle exercise can be helpful. Yoga in Pregnancy, Prenatal yoga […]