YOGA in Pregnancy | Prenatal Yoga Safe for All Trimesters 1st Trimester 2nd Trimester 3rd Trimester

The more active and fit you are during pregnancy, the easier it will be for you to adapt to your changing shape and weight gain. It will also help you to cope with labor and get back into shape after birth.

If you are pregnant, gentle exercise can be helpful.

Yoga in Pregnancy, Prenatal yoga helps to reduce stress and anxiety, increase flexibility, reduce lower back pain, nausea, headaches, shortness of breath, and Improve sleep.

The Dr. MedHealth Channel is created to provide educational information regarding medical conditions, diseases, preventive care, and healthy living standards.

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